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Small ways to live big – Take the Challenge

Leigh Mitchell2017-06-04Mindful Living

Through my exotic travels to the other side of the world, I’ve come to realize it doesn’t have to be...

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5 Foods That Will Make Us Feel Good

Leigh Mitchell2017-06-04Mindful Living

Around the world, Mother’s Day is usually celebrated in the month of May. But did you know that May is...

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What’s your #Twitter Handle?

Leigh Mitchell2017-06-04Mindful Living

Hey, Twitter friends. I just love Twitter for the vast connection possibilities. It is a place where you can bond or...

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Dealing with difficult people – a mindful exercise

Leigh Mitchell2017-05-06Mindful Living

Content Courtesy of Lion’s Roar Through our practice of mindfulness/awareness meditation, we come to recognize the reality of our own...

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Online Dating in your 40’s: How I Found Love on the Internet

Leigh Mitchell2017-04-24Mindful Living

Getty Images Author: Andrea Karr When writer Shana Gray’s marriage ended, she thought she’d never find love again. Then, a...

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